Reading an advertisement for health lead me to this webpage with great information from the Nobel Prize winner in Medicine. NO stand for Nitric Oxide. You need to read his webpage. He is a celebrity in medical world!
:: Dr Louis Ignarro ::: "Daily NO Optimization Plan
Eat more fruits and vegetables that are high in antioxidants and phytonutrients
Eat more foods that are rich in l-arginine and l-citrulline
Eat more fish
Take an NO boosting supplement
Take a fish oil supplement
Exercise more, at least 30 minutes every day
Reduce consumption of fast food and highly refined foods
Stay well rested
Drink plenty of water and drinks high in antioxidants"
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